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Stress Management for Life with Premium Web Site, 2nd Edition
ISBN-10: 0324599439 ISBN-13: 9780324599435
400 Pages Paperbound
© 2010 Published
- Overview
- |
- Table of Contents
Table of Contents
Part I: Getting Started
1. Stress in Today's World.
2. Self-Assessment.
Part II: Understanding Stress
3. The Science of Stress.
4. The Mind/Body Connection.
Part III: Stress-Prevention Strategies
5. Power of Perceptions.
6. Thinking and Choosing.
7. Mindfulness.
8. Managing Emotions.
9. The Importance of Values.
10. Spirituality.
11. Time and Life Management.
12. Money Matters.
13. Social Support, Relationships and Communication.
14. Creating a Healing Environment.
15. Healthy Lifestyles.
Part IV: Stress-Reduction Techniques
16. Introduction to Relaxation.
17. Take a Breath.
18. Autogenics.
19. Progressive Relaxation.
20. Guided Imagery -: Use Using Your Imagination.
21. Meditation.
22. Yoga.
23. Alternative and Complementary Health.
24. More Stress Reduction Strategies.
Glossary
Photo credits
Index.