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Stress Management for Life: A Research-Based Experiential Approach, 1st Edition
includes Stress Relief DVD, Activities Manual, and InfoTrac® 1-Semester Printed Access Card
ISBN-10: 0534644767 ISBN-13: 9780534644765
464 Pages Paperbound
© 2007 Published
- Overview
- |
- Table of Contents
Table of Contents
1. Stress In Today's World.
2. Self-Assessment.
3. The Science of Stress.
4. The Mind/Body Connection.
5. Power of Perceptions.
6. Thinking and Choosing.
7. Mindfulness.
8. Managing Emotions.
9. The Importance of Values.
10. Spirituality.
11. Time and Life Management.
12. Money Matters.
13. Social Support, Relationships and Communication.
14. Creating a Healing Environment.
15. Healthy Lifestyles.
16. Introduction to Relaxation.
17. Take a Breath.
18. Autogenics.
19. Progressive Relaxation.
20. Guided Imagery -: Use Using Your Imagination.
21. Meditation.
22. Yoga.
23. Alternative and Complementary Health.
24. More Stress Reduction Strategies.