Communication
Conquer Your Speech Anxiety: Learn How to Overcome Your Nervousness About Public Speaking, 2nd Edition
includes CD-ROM and InfoTrac®
ISBN-10: 0534636187 ISBN-13: 9780534636180
168 Pages Paperbound
© 2005 Published
- Overview
- |
- Table of Contents
Table of Contents
Part I: UNDERSTANDING SPEECH ANXIETY.
1. Speech Anxiety and You.
2. Definitions and Assessment.
3. Causes of Speech Anxiety.
4. Excessive Activation and the Fight-Flight-Freeze Response.
Part II: TREATING SPEECH ANXIETY.
5. A Multidimensional Plan for Conquering Speech Anxiety.
6. Deep Breathing.
7. Cognitive Restructuring.
8. Systematic Desensitization.
9. Mental Rehearsal (Visualization).
10. Physical Exercises Interpersonal Support.
11. Skills Training.
Part III: PUTTING IT ALL TOGETHER.
12. Putting it all Together to Conquer Speech Anxiety.